Blog

How Your Environment Influences You

How Your Environment Influences You

Hi team, Mary here! Welcome to 2021. It shouldn’t come as a shock, considering 2020 was one environmentally influencing year, but your environment plays a huge role in what influences you every day. It affects your mental health, including your outlook on life and...

Setting S.M.A.R.T. Goals

Setting S.M.A.R.T. Goals

Hi team, Mary here! With 2021 right around the corner, now is the time people start considering their New Year’s resolutions. Personally, I prefer to call them New Year’s goals because I think goals are easier for people to deal with, they are less likely to be given...

Showing Gratitude

Showing Gratitude

Hi team, Mary here! We have had a pretty crazy year. Between the pandemic, civil unrest, and elections, it seems emotions are always running high. But in the month of giving thanks, I would like us all to reflect on that which we are grateful for. In times of...

How to Build Healthy Habits

How to Build Healthy Habits

Hi team, Mary here! With 2021 right around the corner, I’m sure some of you are looking ahead to better and brighter days. One of the things I love most about a new year is how excited people get about their new year’s goals! (Notice how I said “goals” and not...