How To Ask For Help At Work

June 11, 2023
How To Ask For Help At Work

Business consulting support

How To Ask For Help At Work

Hi, team! It’s your friend, Mary, with the “I” in Team series where you can findbe, and build your positive influence. Sometimes people feel that if they ask for help at work that they are weak or inadvertently admitting that they are a failure. However, this is far from true! When you ask for help, you show humility and build positive team culture through inclusion of strengths that differ from yours. We have some steps that can make asking for help much easier. Check them out below if you are new to admitting you need others to help you accomplish your tasks.


Step 1: Make a List

Before approaching someone on your team with your problem, make a list of all the solutions you have tried (and make sure you have actually done them). This means you want to exhaust all your options prior to asking for help at work. Search your shared drives for information and ask your favorite search engine. Even simple solutions that seem obvious are worth trying. By making a list of what you have done, you demonstrate that you have put effort in and you eliminate those options when approaching someone for further assistance.


Step 2: Decide Who to Ask

Not everyone on your team will have the skills or knowledge to help you with your specific problem. This is why choosing the right person is vital to getting your problem solved. You may even decide to have a backup in case your first choice is busy or unable to help you find a solution. After you’ve decided who is appropriate to ask for help, be sure to time your inquiry appropriately. Ask if they have a moment or if they have a time that might be best for them.


Step 3: Stay Engaged

The point of asking for help is to learn so you gain more tools for facing problems in the future. What you don’t want to do is dump your problem on a colleague and then leave while they solve it for you. Doing this is more like delegation rather than asking for help. Stay engaged and listen to learn.


Step 4: Stay Open-minded

Asking for help can be difficult sometimes and you may find that the solutions your team member offers are different than what you expected. Rather than shooting them down, try everything they suggest and see if they are correct. This will require you to stay open-minded to the solutions you are offered.


Step 5: Document the Solution

Once you have found the solution to your problem, log that solution for use at a later date. This will help you remember and will give you a tool to try next time you are faced with an issue.


If and when you choose to ask for help at work, avoid creating a narrative that you are weak or don’t deserve the help. Asking for help from others is what makes you strong and it can help build a positive company culture as you learn more about the strengths your teammates have. Someone will be able to help you, it’s just a matter of finding the right person. And don’t forget to be thankful and show your gratitude towards your team members for giving you their time and assistance!


Looking for help with Employee Engagement?
September 30, 2025
Cash flow management is understanding how money flows in and out, tracking expenses, and projecting what may happen in the future based on the past.
August 30, 2025
Developing a strategy for team collaboration training can improve alignment, accountability, and trust. With these tools, teams become high performing.
A man holding a flag and a megaphone.
July 25, 2025
Learn how positive habits like active listening and mindfulness can strengthen leadership communication skills and improve team outcomes.
Employee Engagement & Retention
By Mary Griffin June 26, 2025
Reducing employee turnover is a byproduct of intentional influence. Mentorship programs nurture teams, strengthen culture, and support long-term retention.
May 29, 2025
Hello, team! Mary here, continuing our journey through the I in Team series, where we challenge and empower you to Find , Be , and Build Your Influence. One of the most common things we’re asked to help our clients with is toxic workplace recovery. This directly connects to the culture of the team, and while rebuilding that culture takes time and intention, it is absolutely possible. In fact, with the guidance of our I in Team approach and S.M.A.R.T. Management system, we’ve successfully helped more than 19,000 teams evolve into high-performing, values-based cultures. If you’re ready to take the lead and breathe life back into your team, we’re here and ready to support you. Practice Emotional Intelligence One of the most impactful steps you can take on your toxic workplace recovery journey is to practice emotional intelligence (the ability to recognize, understand, and manage both your own emotions and the emotions of those around you). Toxic environments are often the result of emotional disconnection, poor communication, unnecessary competition, and a culture that avoids constructive feedback. Begin by shifting your perspective: respond with empathy, ask thoughtful questions, and use “I” statements. These habits model two traits, emotional regulation and empathy, that influence how your team interacts and solves problems. Start small. For example, set a personal goal to give one piece of sincere praise or recognition per day. This is a S.M.A.R.T. goal, and it starts to reinforce positive emotional exchanges. Over time, this contributes to a psychologically safe environment where people feel seen and supported. Foster Open Communication Once emotional intelligence begins to take root, toxic workplace recovery is just around the corner. Open communication becomes more natural because when team members are aware of their own and others’ emotions, communication becomes seamless. The number one rule? Listen. Really listen. Without listening, communication is incomplete. Try implementing monthly influence partnerships—team pairings that rotate so members can get to know each other beyond surface-level roles. This creates connection and, when done with consistency (Timely), fosters trust across your team. Another way to build open communication is by creating a structured feedback loop. Clarify how and when feedback should be given—perhaps during weekly one-on-ones or monthly review meetings—and make sure all team members understand the difference between criticism and constructive feedback. S.M.A.R.T. feedback is Specific and Relevant, and when delivered with respect, it encourages team members to grow without fear. Lead by Example As we say throughout the I in Team series, everyone is a leader regardless of title. Whether you’re in the C-suite or just starting your first job, how you show up directly shapes the culture of your team. To begin, set some respectful boundaries rooted in your values. Let others know what you need to succeed and what behaviors support or disrupt your work. When disagreements arise, demonstrate what respectful disagreement looks like—calm, focused on solutions, and free from personal attacks. If your workplace has leaned into competition, shift the focus to collaboration. Collaborate on micro-goals, like shared tasks or cross-functional projects. Make the results Measurable and celebrate wins together (publicly, if possible). Consider S.M.A.R.T.-based team-building events (like problem-solving challenges or goal-setting workshops) to reinforce collaboration in a meaningful way. Final Thoughts Toxic workplace recovery starts with you. Every interaction, every word, every moment of listening is a chance to model what’s possible. Show up the way you want others to show up. If your team is struggling to rebuild or you need expert guidance, reach out . We’re here to help. Let’s keep influencing responsibly and positively together.
A drawing of a map with the words how to create a personal development plan that works
April 30, 2025
A personal development plan is a tool to build your influence. However, neglecting your plan erodes your positive influence over time. We’re here to help.
A drawing of an owl sitting on a branch with a target
March 22, 2025
Boost employee performance with SMART praise strategies. Discover effective consulting tips for your team’s success!
Cultivating a Growth Mindset: Embracing Challenges and Learning Opportunities | Elgin, IL
March 4, 2025
Discover how a growth mindset in business consulting can enhDiscover how a growth mindset in business consulting can enhance challenges into learning opportunities for success.ng opportunities for success.
February 1, 2025
Discover essential self-care tips for business professionals to prioritize well-being in a hectic world.
Power of Goal Setting
By admin December 20, 2024
Discover effective business consulting strategies to enhance your advisory skills and drive client success in our latest blog.